Connect with your inner world, navigate modern life, and deepen your relationship with the elements using the breath.
Services
1-1 Coaching
A personalised service designed to support individuals in their personal growth. Whether you're navigating burnout, anxiety, grief, or looking to enhance your performance and sporting potential, this programme provides tailored guidance. Delivered in person or online, this eight-session course offers a deep dive into harnessing the power of breath for greater well-being and optimisation.
Team Coaching
A tailored service for teams and groups, available as a one-off session or a short course, designed to enhance awareness, breathing mechanics, self-regulation, resilience, and overall performance. Whether your goal is to improve team cohesion, manage stress, or optimise physical and mental well-being, these sessions provide practical tools and techniques to support lasting development. Delivered in person, this programme offers a valuable opportunity to build strength, focus, and resilience together.
In-water Coaching
Harness the power of water to build resilience, improve CO₂ tolerance, and boost confidence. These sessions, conducted in swimming pools, are ideal for individuals and groups looking to enhance their water confidence, as well as for surfers, runners, and riders seeking to develop breath control and mental strength. Whether you're looking to overcome challenges in the water or optimise performance in your sport, this coaching service provides a supportive and effective training experience.
“Lauren was a wonderful teacher - encouraging and supportive - who helped me reconnect with my body after kids and came away from the sessions feeling more relaxed than I had in years”
— Amy, Mother and Writer
