About Me

Hi, I’m Lauren, founder of Blu—a breath coaching service designed to help you harness the power of your breath for greater well-being, performance, and balance.

My journey into breathwork began with an unexpected pause—one that, despite its challenges, became a turning point. After struggling with chronic fatigue, burnout, and autoimmune issues, I turned to holistic healing to regain control. Through presence, nature, movement, and breathwork—first discovered through freediving—I found a more sustainable rhythm for life.

Inspired by the profound connection between breath and well-being, I deepened my freediving practice, achieving SSI Level 3, and became a certified breath science practitioner through The School of Breath. I also trained in modern and functional breathwork with the Whole Health Project.

I created Blu. to help individuals and teams unlock their full potential with supportive inquiry. My approach focuses on resetting natural breathing patterns and exploring breathing practices for better health, performance, happiness, and therapeutic benefits.

Let’s explore what’s possible—one breath at a time.